AGOGE EBOOK
AGOGE-The brutal, years long training Spartans endured, where they learned the art of war, which pushed them to their physical and mental limits.
Welcome. Contained in this guide is a collection of 30 brutal workouts, designed to test your limits and push your body to the edge. This is not intended to be followed like traditional programming...these are one off extra taxing workouts for those days when you are looking for a real challenge, or use them to swap in to your current program for an extra boost or to mix things up and take full advantage of your time.
AGOGE-The brutal, years long training Spartans endured, where they learned the art of war, which pushed them to their physical and mental limits.
Welcome. Contained in this guide is a collection of 30 brutal workouts, designed to test your limits and push your body to the edge. This is not intended to be followed like traditional programming...these are one off extra taxing workouts for those days when you are looking for a real challenge, or use them to swap in to your current program for an extra boost or to mix things up and take full advantage of your time.
AGOGE-The brutal, years long training Spartans endured, where they learned the art of war, which pushed them to their physical and mental limits.
Welcome. Contained in this guide is a collection of 30 brutal workouts, designed to test your limits and push your body to the edge. This is not intended to be followed like traditional programming...these are one off extra taxing workouts for those days when you are looking for a real challenge, or use them to swap in to your current program for an extra boost or to mix things up and take full advantage of your time.